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Webinar on Stress Management by Mr. Vishesh Kumar | Invertis University, UP

  • Date

    11 Nov 2020

  • Duration

    1 Day

  • Duration

    7 hrs

Event Description

THE MIND AWAKENING SESSION ON STRESS MANAGEMENT – KNOW YOUR INNER MANAGEMENT WITH ENERGY SCIENCE ORGANISED BY B.COM DEPARTMENT ON 11TH NOVEMBER 2020

B.Com Department, Invertis University organized The Mind Awakening Session on Stress Management - Know your Inner Management with Energy Science on 11th November, 2020 for the students of B.Com(H), B.Com(H) in Financial Market and B.Com (All years).  The session was delivered by Mr. Vishesh Kumar (Director & Life Art Expert, Inner Smile Care Group and Member, The Art of Living Bareilly Chapter).

Mr. Vishesh had discussed how stress is become so common in the student’s life. According to him effective stress management helps you break the hold stress has on your life, so that you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun and the resilience to hold up under pressure and meet challenges head on.

Mr. Kumar relates how students can test whether they are in stress or not. He also discuss how our daily routine effect or cause depression. He further highlights some effective ways to reduce as well as protect you from stress/depression. Students also perform some yoga and stress relieving activities online with Mr. Kumar and feel very positive and relaxed.

During the lecture he also solves queries of students’ regarding how they can reduce chances of depression and anxiety by adopting a healthy life style.  The session was very interactive, productive and mind awakening.

We extend our deep gratitude to Mr. Vishesh Kumar (Director & Life Art Expert, Inner Smile Care Group and Member, The Art of Living Bareilly Chapter) who made the students aware of the implications of positive thinking on our health. The session was proved to be fruitful under the guidance of Prof. YDS Arya (Vice-Chancellor), Dr. Manish Gupta (Dean Management), Dr. Dheeraj Gandhi (HOD, B.Com & Organizer), Ms. Shweta (Coordinator), Mr. Nitin Sareen, Ms. Ruchi Rastogi, Mr. Manmohan Bansal and Ms. Antara Agarwal.